1 lb brussel sprouts, trimmed and cut into halves, lengthwise
3-4 medium carrots, washed and cut into bite size pieces
4-5 tbsp olive oil
salt and pepper
1 tbsp dried basil
1 tbsp dried oregano
1 tsp black pepper
6 cloves, roughly chopped
4 salmon fillets
additional salt and lemon slices for garnish
Roasted Salmon with Brussel Sprouts and Carrots
8 AprTuscan White Bean and Kale Soup
14 MarMy dear aunt Misty has a house full of picky eaters, god bless her soul. So there have been a few times during my stay with her where I have taken on the responsibility of trying to make everyone happy in the meal department. This soup was a really big hit! Now not everyone is a vegetarian around these parts so I made this pot of soup with gluten-free sausage in it, but it can very easily be left out, and still be a great flavorful filling meal. The white beans provide plenty of protein, and there’s plenty of ruffage in this soup to fill you up, and keep your insides happy. It’s one of my favorite soups to make on cold days. It so easy and has a great variety of texture and flavor.
3 tbsp olive oil, or enough to cover bottom of your pan
1 package gluten-free sausage links, cut into bite size pieces (dismiss for vegan version)
1 onion, chopped
4-5 cloves garlic, chopped
1 carrot, chopped
2 stalk of celery, chopped
2 (15 oz) cans of white beans (I used great northern)
1 28 oz can diced tomatoes with juice
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp red pepper flakes
3 cups chicken or vegetable stock (veg stock for vegan version of course)
1 bay leaf
about 4 cups chopped kale
salt and pepper to taste
Begin by browning sausage pieces in oil in a large stockpot. Once sausage is mostly cooked through, add in onions, and saute for 3-5 minutes. Next, throw in garlic, carrot, and celery and let vegetables soften slightly for another 3 minutes or so.
Add in white beans, tomatoes, and spices. Stir together, letting spices heat up a little, and infuse your veggies. Next, add stock, bay leaf, and kale. Let simmer on low for at least 30-45 min or until kale has turned a dark green color and is tender. Season with salt and pepper to taste and enjoy this hearty comforting soup in your favorite soup bowl.
Green Breakfast Smoothie
8 MarHey there Foodie Bliss lovers, I am sorry about the scant posting as of late. We’ve got a whole lot of stuff in the works at the moment! As I posted last week, I am now working with the BigDogBrag mudder event-woohoo! I am still super pumped on this, and don’t forget TODAY is FoodieBliss Friday, so check in for some workout fuel wisdom here.
Also, our etsy shop has been updated with all of the new available goodies, so feel free to browse around and pick up an Apricot Habanero for glazing that beautiful Easter ham, or maybe your mom would LOVE some blueberry lavender chamomile jam for Mother’s Day? I know mine has already requested hers in advance! Find all that is mucho delicioso here–> FoodieBlissGoodies.etsy.com
FoodieBliss Fridays for the BigDogBrag!
1 Mar
Hello beautiful Foodie Bliss readers. I hope you are having an absolutely dazzling Friday so far! I wanted to fill you guys in on a new venture I am starting today! The Big Dog Brag is a an awesome mud run event that happens right here in Colorado! It’s a whole day packed with tarzan swings, zip lines, mud bogs, and wall scales! And while it encourages a strong sense of community and fitness, it’s more so focused on being family-friendly a whole lot of FUN! They have asked me to share some of my recipes and help get their readers hip to the ways of active-lifestyle nutrition so everyone can enjoy the big race day to the best of their ability! How awesome is that?! And speaking of dogs, as you can see, my favorite buddy Buster loves the idea! I am thinking of making him my mascot…
Mexican Black Bean and Corn Soup
26 Feb
3 tbsp olive oil
1 medium red onion, chopped
2 medium carrots, chopped
1 stalk celery, chopped
5 cloves garlic, chopped
2.5 cups frozen, fresh, or canned corn kernels
3 (15 oz) cans black beans, drained, rinsed
1.5 tbsp cumin
1 tbsp chili powder
1 (28 oz) can diced tomatoes with juice
6 cups vegetable or chicken broth
1/4 tsp white pepper
1/8 tsp cayenne
1/4 tsp chipotle powder (optional)
salt and pepper to taste
3 tbsp chopped fresh cilantro, plus additional for garnish
juice of 1 lime

Butternut Squash Chili
25 Feb
Staying with my Aunt Misty is always fun because we get to share our newest kitchen feats and trials. We are both experimental, healthy-oriented pull-something-together-last minute kind of cooks, and I have learned a lot from her over the years. She is a beautiful generous woman who is always doing something to help others, whether it be teaching yoga to newbies, spreading her gentle words of wisdom, or feeding a household of kids biologically-related or not!
Friday night there was a snow storm moving in, relatives were visiting, and I was having a burn ceremony/communal gathering/spirit cleansing on top of it all! I decided to make things a little easier on my dear aunt, and whip up a little something I knew everyone could enjoy. It always helps when there is one less thing on a constantly long to-do list!
Making a meal everyone in this household can enjoy is sometimes a bit challenging though as there are vegans, vegetarians, paleo-dieters, gluten-free eaters and nut allergies to boot! Safe to say, you have to watch what you eat around here. This chili is friendly to all of those things, and is tasty, delicious, and extremely satisfying. It disappeared almost instantly, and in a house of picky eaters, that’s quite a compliment! Also after you roast the squash, this is an amazingly easy recipe that comes together quickly and is so so good!
For Squash:
2 smallish or 1 large butternut squash, peeled, seeded and cut into chunks
3 tbsp olive oil
2 tsp dried rubbed sage
1 tsp salt
1 tsp pepper
Preheat oven to 350 degrees (Fahrenheit).
Begin by peeling the squash with a vegetable peeler. I like to cut a small slice off of the bottom to give a flat surface. Cut squash in half. Remove seeds and cut into bite size chunks.
Toss squash with olive oil, sage, salt, and pepper. Place onto a baking dish and roast for about 35-45 min, or until tender.

For Chili:
2-3 tbsp olive oil (or enough to coat bottom of pot)
1 1/2 cup chopped onion
1 cup chopped carrots
2 (15 oz) cans black beans, drained and rinsed
1 (15 oz) can white beans, drained and rinsed
1 (15 oz) can red beans, drained and rinsed
Cooked butternut squash
4-5 cloves of garlic, chopped
1 jalapeno, seeded and diced
2 tsp cumin
1 tbsp chili powder
4-5 cups vegetable broth (or chicken broth if not veg)
1/4 tsp cayenne
salt and pepper to taste
Pour olive oil into a large stockpot, and heat over medium-high. Add onions, and cook a minute or two, stirring constantly. Add carrots, beans, squash, garlic, jalapeno, cumin and chili powder, stirring to coat veggies with spices. Cook for 2 minutes to heat up spices and garlic. This creates a great fragrant base. Pour in vegetable broth and stir everything together. The 1/4 tsp of cayenne is optional, but I found that it created the perfect amount of heat without being uncomfortably spicy. Simmer chili over low heat for 1-2 hours and season with salt and pepper.
Potato Kale Hash
19 FebI love eating a good breakfast. It really sets the tone for the rest of my day. This morning I was feeling especially optimistic about the day’s possibilities, so I decided to go a little further than my usual yogurt and fruit. It always amazes me what kind of stuff I can throw together without having to make a trip to the grocery store. Breakfast hashes are an easy and delicious way to incorporate more vegetables into your diet, and they have a world of possibility to them! This morning, I decided to throw a handful of greens in with my pretty standard potato hash. That deep green is not only pleasing to your eyes, but for your tummy too! If you are fresh out of kale, you could use spinach, beet greens, or chard in its place. I also served mine with some leftover salmon, and a fried egg. Use whatever protein you would like. This makes a great side dish for breakfast and brunch!
1 medium sized baking potato (or I used two very small ones)
about 1 cup of kale or desired greens
1/4 cup chopped onion
1 tbsp olive oil
salt and pepper
garlic powder
squeeze of lemon
fried, poached, or scrambled egg (optional)
Begin by washing potatoes, and removing any dirt particles from their skins. Stab lovingly a few times on each side with a fork. Microwave for about 5 minutes, turning over halfway through.
While your potato is being zapped, chop up onions and tear greens into bite size pieces. Once the potato is done, I like to cut it in half and let cool for a few minutes so I don’t burn my fingers on a hot potato! Remember that game, hot potato? That was a fun game, huh. ![]()

Once potato is cooled enough to safely touch, cut into bite-size chunks.
Heat oil in a medium saucepan, and add onions, sauteing for just a minute. Throw in potato and cook, stirring occasionally for about 5 minutes. Season with a little salt and pepper, and garlic powder, maybe 1/2 of a teaspoon.

Add in kale, and continue to cook hash for another 3-5 minutes, or until potatoes have begun to brown and kale has turned bright green and become tender. Give a good squeeze of lemon juice over the top and turn off heat. I like this best served with an egg over easy and lots of hot sauce!

















