Roasted Salmon with Brussel Sprouts and Carrots

8 Apr
Here is a great quick recipe for a weeknight meal that doesn’t take a lot effort or dirtying of dishes to have a great dinner ready in very little time! I love when I can cook things together, and the timing works out just right. This was definitely one of those meals that I will for sure be making again.
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1 lb brussel sprouts, trimmed and cut into halves, lengthwise
3-4 medium carrots, washed and cut into bite size pieces
4-5 tbsp olive oil
salt and pepper
1 tbsp dried basil
1 tbsp dried oregano
1 tsp black pepper
6 cloves, roughly chopped
4 salmon fillets
additional salt and lemon slices for garnish

Begin by preheating your oven to 450 degrees Fahrenheit. Bring a pot of water to boil. You will use this to steam your brussel sprouts and carrots before roasting. After I was done steaming those veggies, I threw in some diced potatoes and garlic cloves for making garlic mashed potatoes-a great side to this meal, and the timing was perfect, too.
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Once water is boiling, steam sprouts and carrots for about ten minutes, until mostly tender, but not mushy. Remove from steamer basket and toss with 2 tbsp of olive oil, and a little salt and pepper, about a tsp of each. Spread along the bottom of a pyrex baking dish. Next, prep your salmon by rinsing and gently drying with a paper towel. Place salmon on top of veggies in baking dish, skin side down.
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 Drizzle with remaining 2-3 tbsp of olive oil. Sprinkle fish with oregano, thyme, black pepper, and chopped garlic. I prefer to salt salmon after it has been cooked to keep it from drying out. Place in the oven, and bake for 15-20 minutes, or until salmon flakes easily.
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Remove from oven and sprinkle with a little salt and serve with lemon and garlic mashed potatoes for an easy meal with easy cleanup!

Tuscan White Bean and Kale Soup

14 Mar

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My dear aunt Misty has a house full of picky eaters, god bless her soul. So there have been a few times during my stay with her where I have taken on the responsibility of trying to make everyone happy in the meal department. This soup was a really big hit! Now not everyone is a vegetarian around these parts so I made this pot of soup with gluten-free sausage in it, but it can very easily be left out, and still be a great flavorful filling meal. The white beans provide plenty of protein, and there’s plenty of ruffage in this soup to fill you up, and keep your insides happy. It’s one of my favorite soups to make on cold days. It so easy and has a great variety of texture and flavor.

3 tbsp olive oil, or enough to cover bottom of your pan
1 package gluten-free sausage links, cut into bite size pieces (dismiss for vegan version)
1 onion, chopped
4-5 cloves garlic, chopped
1 carrot, chopped
2 stalk of celery, chopped
2 (15 oz) cans of white beans (I used great northern)
1 28 oz can diced tomatoes with juice
1/2 tsp oregano
1/2 tsp parsley
1/2 tsp red pepper flakes
3 cups chicken or vegetable stock (veg stock for vegan version of course)
1 bay leaf
about 4 cups chopped kale
salt and pepper to taste

 

Begin by browning sausage pieces in oil in a large stockpot. Once sausage is mostly cooked through, add in onions, and saute for 3-5 minutes. Next, throw in garlic, carrot, and celery and let vegetables soften slightly for another 3 minutes or so.

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Add in white beans, tomatoes, and spices. Stir together, letting spices heat up a little, and infuse your veggies. Next, add stock, bay leaf, and kale. Let simmer on low for at least 30-45 min or until kale has turned a dark green color and is tender. Season with salt and pepper to taste and enjoy this hearty comforting soup in your favorite soup bowl.

 

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Green Breakfast Smoothie

8 Mar

Hey there Foodie Bliss lovers, I am sorry about the scant posting as of late. We’ve got a whole lot of stuff in the works at the moment! As I posted last week, I am now working with the BigDogBrag mudder event-woohoo! I am still super pumped on this, and don’t forget TODAY is FoodieBliss Friday, so check in for some workout fuel wisdom here.

Also, our etsy shop has been updated with all of the new available goodies, so feel free to browse around and pick up an Apricot Habanero  for glazing that beautiful Easter ham, or maybe your mom would LOVE some blueberry lavender chamomile jam for Mother’s Day? I know mine has already requested hers in advance! Find all that is mucho delicioso here–> FoodieBlissGoodies.etsy.com

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Today I wanted to leave you with a bright flavorful breakfast smoothie that is not only creamy and amazingly tasty, but also super good for you! I have been focusing on leaving out animal products where I can, because in all honesty, I do think plant-based diets are where it’s at. This smoothie is totally vegan, and does not taste like it. I even tried it out on my cousins who were ultimately skeptical, but, and I quote, said, “it tastes way better than it looks!” lol so if you are new to the green drinks of the world, maybe try this one out.
1 cup spinachIMG_7875
1 ripe avocado
1/2 banana
1 cup almond milk
1 tbsp almond butter (or nut butter of your choice)
1 tbsp agave nectar
1 tbsp chia seeds
4-5 ice cubes
Blend all of this natural goodness together and voila! You’ve got a filling peanut butter-banana sandwich esque breakfast on the go.
Oh yeah, and here’s a picture of me with an avocado smoothie mustache. Cute look, huh?
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FoodieBliss Fridays for the BigDogBrag!

1 Mar

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Hello beautiful Foodie Bliss readers. I hope you are having an absolutely dazzling Friday so far! I wanted to fill you guys in on a new venture I am starting today! The Big Dog Brag is a an awesome mud run event that happens right here in Colorado! It’s a whole day packed with tarzan swings, zip lines, mud bogs, and wall scales! And while it encourages a strong sense of community and fitness, it’s more so focused on being family-friendly a whole lot of FUN! They have asked me to share some of my recipes and help get their readers hip to the ways of active-lifestyle nutrition so everyone can enjoy the big race day to the best of their ability! How awesome is that?! And speaking of dogs, as you can see, my favorite buddy Buster loves the idea! I am thinking of making him my mascot…

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Now, if you don’t live in Colorado, that’s okay too. They post really great inspiring, fun stuff on their facebook page here, and yours truly will be specially featured for, get this, Foodie Bliss Fridays!! How exciting, huh? Now if you are looking for some nutrition tips to help step up your workout before mankini season, or signing up for that kickball league, go like their facebook page, and every Friday make you check in for some good how-to’s for getting the best foods for a physically active lifestyle! I am really excited about this opportunity and hope everyone tunes in for some FoodieBliss Fridays!
So much love to you all, and have a great weekend! But first, go check out the very Foodie Bliss Friday post here!
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Mexican Black Bean and Corn Soup

26 Feb
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I think I must be on a soup kick! I just realized this is the third one in a row I have posted for you guys. Hopefully, you are enjoying them, and it is a good time of the year for soup. I saw snow clouds in the distance, and was inspired to make this Mexican black bean and corn soup. It has a rich flavor, and a mild kick that is delightful. In its state listed below, it is completely vegan, but you can also “soup it up” (har har, sorry guys) with some shredded chicken if you like. This soup is great with cheese, tortilla chips, avocado slices, or whatever normal taco fixins you might prefer.

3 tbsp olive oil
1 medium red onion, chopped
2 medium carrots, chopped
1 stalk celery, chopped
5 cloves garlic, chopped
2.5 cups frozen, fresh, or canned corn kernels
3 (15 oz) cans black beans, drained, rinsed
1.5 tbsp cumin
1 tbsp chili powder
1 (28 oz) can diced tomatoes with juice
6 cups vegetable or chicken broth
1/4 tsp white pepper
1/8 tsp cayenne
1/4 tsp chipotle powder (optional)
salt and pepper to taste
3 tbsp chopped fresh cilantro, plus additional for garnish
juice of 1 lime

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Heat oil in a stockpot over medium heat. Add chopped onions, carrots, and celery. Cook for 5-7 minutes, until vegetables soften a little. Add in garlic, corn, beans, cumin, chili powder, and tomatoes. Stir everything together, and continue to cook about another 5 minutes. Add in vegetable broth, white pepper, cayenne, and chipotle powder. Season with salt and pepper to taste. I used about 1 tsp of each. Let simmer 30-45 minutes on low heat. Add lime juice and cilantro just before serving. Garnish with extra cilantro and greek yogurt or sour cream if yo

 

u like!

 

Butternut Squash Chili

25 Feb

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Staying with my Aunt Misty is always fun because we get to share our newest kitchen feats and trials. We are both experimental, healthy-oriented pull-something-together-last minute kind of cooks, and I have learned a lot from her over the years. She is a beautiful generous woman who is always doing something to help others, whether it be teaching yoga to newbies, spreading her gentle words of wisdom, or feeding a household of kids biologically-related or not!

Friday night there was a snow storm moving in, relatives were visiting, and I was having a burn ceremony/communal gathering/spirit cleansing on top of it all! I decided to make things a little easier on my dear aunt, and whip up a little something I knew everyone could enjoy. It always helps when there is one less thing on a constantly long to-do list!

Making a meal everyone in this household can enjoy is sometimes a bit challenging though as there are vegans, vegetarians, paleo-dieters, gluten-free eaters and nut allergies to boot! Safe to say, you have to watch what you eat around here. This chili is friendly to all of those things, and is tasty, delicious, and extremely satisfying. It disappeared almost instantly, and in a house of picky eaters, that’s quite a compliment! Also after you roast the squash, this is an amazingly easy recipe that comes together quickly and is so so good!

For Squash:
2 smallish or 1 large  butternut squash, peeled, seeded and cut into chunks
3 tbsp olive oil
2 tsp dried rubbed sage
1 tsp salt
1 tsp pepper

Preheat oven to 350 degrees (Fahrenheit).
Begin by peeling the squash with a vegetable peeler. I like to cut a small slice off of the bottom to give a flat surface. Cut squash in half.  Remove seeds and cut into bite size chunks.

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Toss squash with olive oil, sage, salt, and pepper. Place onto a baking dish and roast for about 35-45 min, or until tender.

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For Chili:
2-3 tbsp olive oil (or enough to coat bottom of pot)
1 1/2 cup chopped onion
1 cup chopped carrots
2 (15 oz) cans black beans, drained and rinsed
1 (15 oz) can white beans, drained and rinsed
1 (15 oz) can red beans, drained and rinsed
Cooked butternut squash
4-5 cloves of garlic, chopped
1 jalapeno, seeded and diced
2 tsp cumin
1 tbsp chili powder
4-5 cups vegetable broth (or chicken broth if not veg)
1/4 tsp cayenne
salt and pepper to taste


Pour olive oil into a large stockpot, and heat over medium-high. Add onions, and cook a minute or two, stirring constantly. Add carrots, beans, squash, garlic, jalapeno, cumin and chili powder, stirring to coat veggies with spices. Cook for 2 minutes to heat up spices and garlic. This creates a great fragrant base. Pour in vegetable broth and stir everything together. The 1/4 tsp of cayenne is optional, but I found that it created the perfect amount of heat without being uncomfortably spicy. Simmer chili over low heat for 1-2 hours and season with salt and pepper. 
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Potato Kale Hash

19 Feb

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I love eating a good breakfast. It really sets the tone for the rest of my day.  This morning I was feeling especially optimistic about the day’s possibilities, so I decided to go a little further than my usual yogurt and fruit. It always amazes me what kind of stuff I can throw together without having to make a trip to the grocery store. Breakfast hashes are an easy and delicious way to incorporate more vegetables into your diet, and they have a world of possibility to them! This morning, I decided to throw a handful of greens in with my pretty standard potato hash. That deep green is not only pleasing to your eyes, but for your tummy too! If you are fresh out of kale, you could use spinach, beet greens, or chard in its place. I also served mine with some leftover salmon, and a fried egg. Use whatever protein you would like. This makes a great side dish for breakfast and brunch!

1 medium sized baking potato (or I used two very small ones)
about 1 cup of kale or desired greens
1/4 cup chopped onion
1 tbsp olive oil
salt and pepper
garlic powder
squeeze of lemon

fried, poached, or scrambled egg (optional)

Begin by washing potatoes, and removing any dirt particles from their skins. Stab lovingly a few times on each side with a fork. Microwave for about 5 minutes, turning over halfway through.
While your potato is being zapped, chop up onions and tear greens into bite size pieces. Once the potato is done, I like to cut it in half and let cool for a few minutes so I don’t burn my fingers on a hot potato! Remember that game, hot potato? That was a fun game, huh. :)
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Once potato is cooled enough to safely touch, cut into bite-size chunks.
Heat oil in a medium saucepan, and add onions, sauteing for just a minute. Throw in potato and cook, stirring occasionally for about 5 minutes. Season with a little salt and pepper, and garlic powder, maybe 1/2 of a teaspoon.

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Add in kale, and continue to cook hash for another 3-5 minutes, or until potatoes have begun to brown and kale has turned bright green and become tender. Give a good squeeze of lemon juice over the top and turn off heat. I like this best served with an egg over easy and lots of hot sauce!

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